Sources of Nutrients and Deficiency Diseases
By definition, a nutrient is any substance that is absorbed and either provides you with energy or enables growth, repair or proper functioning of your body.There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases.This list of nutrients, their sources, constituents and deficiency diseases will help you prepare for the Competetive Examination.
List of Nutrient Sources and their Deficiency diseases
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