National Avocado Day Is observed Today!!! Get The Significance of Green Gold of Nutrition!!!

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National Avocado Day Is observed Today!!! Get The Significance of Green Gold of Nutrition: Every year on July 31, National Avocado Day is observed across the United States, the berry has enormous significance and nutrition in it. Avocado is neither a fruit nor a vegetable that comes under the berry category. Most Americans have widely used this berry in their breakfast, according to the annual basis of 2015, native Americans are consuming over 4 billion avocados in a year, and this could potentially be got increased.

This berry is also widely used in the making of soaps and cosmetics. Every year people celebrated this day by making dishes with avocados and posting them on social media along with the tag of #Avocadoday and #Avocadohealthbenefits. The nutrition in Avocados is abundant which is mandatory for optimal health and to improve the diet. The berry contains vitamins like C, E, and B6 and minerals like Potassium, Magnesium & they also provide lutein, beta carotene, and omega-3 fatty acids. People who have allergies due to eating fish are consuming this berry to get omega-3 fatty acids which are also enormous in fish.

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